173 | My Top 3 Ways to Age in Reverse for Women over 40!

173 | My Top 3 Ways to Age in Reverse for Women over 40!

Update: 2024-11-05
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Did you know that you can actually age in reverse? We can’t walk back our chronological age but we have immense control over our biological age.


Today I’m talking about three ways to practically slow down and even reverse your rate of aging!


 


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Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community 


Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/


 


On FB: https://www.facebook.com/lisa.arendell

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173 | My Top 3 Ways to Age in Reverse for Women over 40!

173 | My Top 3 Ways to Age in Reverse for Women over 40!

Lisa Arendell | MS Exercise Science, Christian Integrative Health & Fitness Coach, Energy Transformation Coach